Your digestive system is basically constructed to do its job of converting your food into the nutrients and energy you need to survive. And when it’s totally over with that, it overall packages your solid waste, or stool, for disposal when you have a smooth movement.
What Organs Help in Digestion?
The main organs that work in the digestive system (in order of their function) are the mouth, esophagus, stomach, small intestine, large intestine, rectum, and anus. Helping them along the way all the digestive organs like the pancreas, gallbladder, and liver to digest.
What are some things that adversely affect our Digestive System?
There are imbalanced conditions and long-term, or chronic, diseases and disorders that affect the digestive system. It is very common to have conditions such as constipation, diarrhea or heartburn from time to time. If you are experiencing digestive issues like these regularly, be sure to contact your family doctor. It can be a sign of a more severe disorder that needs medical attention and treatment.
The question arises several times in your head that how to keep your digestive system healthy
If you have a medical condition, always ask your healthcare provider what you should do in a particular situation and how to stay fit and manage your condition.
Few Tips for Healthy Digestive System
-Drink water often: Water is the best way to help you to digest more easily through your digestive system. Low amounts of water in your body or we can say dehydration is a common cause of constipation.
-Include fiber in your Diet: Fibre is very effective for digestion and helps your body have regular bowel movements. Be sure to incorporate both soluble and insoluble fiber into your diet.
-Eat a balanced Diet: Be sure to eat fruit and vegetables several times every day. Choose multi grains over processed grains and try to avoid processed foods in general. Choose poultry and fish more often than red meat and limit all deli meats. Try to limit your sugar consumption.
-Eat foods with probiotics or probiotic supplements: Probiotics are very good. It consists of bacteria that help fight off the bad bacteria in your gut. They also make healthy substances that affect your gut. It can be very helpful to consume probiotics after you have taken an antibiotic because antibiotics often kill both bad and good bacteria in your gut.
-Eat Slowly & Properly Chew your food: Eating gradually gives your body time to digest your food properly. It also allows your body to send you a message that it is full. It is very important to chew your food nicely because it helps to ensure your body has enough saliva for digestion. Chewing your food fully also makes it easier for your digestive enzymes to absorb the nutrients in the food.
-Exercise: Physical activity and yoga help move food through your digestive system. Taking a walk, for example, after you have a meal can help your body digest the food more easily.
-Avoid alcohol and smoking: Alcohol can enhance the amount of acid in your stomach and can cause heartburn, acid reflux, and stomach ulcers. Smoking almost doubles or triples your risk of having acid reflux. Research has presented that people who have digestive issues if they quit smoking have improved symptoms.
-Manage your Stress: Stress is connected with digestion issues such as constipation, diarrhea, and IBS.
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