Take 1 capsule with milk/lukewarm water in the morning on an empty stomach.
Take 1 capsule in the evening with milk/lukewarm water.
Follow a healthy diet and exercise regime daily for best results.
Note 1: Drink 3-4 L water daily. Eat lots of green leafy vegetables
Note 2: Ayurvedic medicines take time & patience. It will definitely work if you're regular with its use. The minimum course duration should be followed for 3 Months.
Note 3: Avoid taking milk, tea or coffee if you feel constipation, rashes or heat in the body. Cleaning of stomach is very important. If your stomach does not clean everyday you can consider consuming isabgol at night.
Have a high-protein diet along with increasing your fibre intake and incorporating curd, ghee, rice, wheat and black gram in your meals.
Building muscle mass is easier and more effective with regular exercise so make sure to stay physically active.
Get at least 8 hours of restful sleep every night to let your body rejuvenate and recharge.
© Copyright 2022 AYURVEDA HOUSE PRIVATE LIMITED All Rights Reserved